Issue link: https://townofcary.uberflip.com/i/750015
FITNESS & WELLNESS PART TWO 92 REGISTER ONLINE: classweb.townofcary.org Yin Yoga (age 16 & up) ☯ This meditative, slow-paced practice gives you the opportunity to move deeply into yoga postures while focusing on your breath and body. Yin Yoga allows you to apply moderate pressure in these postures to help deepen the stretch into the connective tissues of the body with the goal to aid circulation in joints and improve flexibility. Suitable for all levels. Location: Middle Creek Community Center Instructor: Deena Fahy Fees: $54(R) $71(R) (6 classes) 101605 Tue Jan 10–Feb 14 10:30–11:30 a.m. 101606 Tue Feb 28–Apr 4 10:30–11:30 a.m. Fees: $36(R) $47(R) (4 classes) 101607` Tue Apr 11–May 2 10:30–11:30 a.m. 101612 Tue May 9–30 10:30–11:30 a.m. Yin Yoga for Deep Relaxation and Healing (age 16 & up) ☯ Strengthen your Yin tissue (your soft connective tissue) by practicing long holds in poses (asanas) to improve range of motion, concentration, and focus, and gain deep relaxation while moving gently through the poses. Essential oils and a small massage are part of this healing experience. Great for any level. Location: Bond Park Community Center Instructor: Marilyn Griman Fees: $79(R) $102(N) (8 classes) 101675 Thu Jan 12–Mar 2 5:15–6:15 p.m. 101676 Thu Mar 9–Apr 27 5:15–6:15 p.m. Fees: $39(R) $51(N) (4 classes) 101677 Thu May 4–25 5:15–6:15 p.m. Vinyasa Yoga (age 18 & up) ☯ This multi-level yoga class will include vinyasa-style yoga, relaxation, and meditation. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $45(R) $58(N) (5 classes) 100713 Fri Jan 13–Feb 17 1:45–2:45 p.m. (no class Jan 27) Fees: $54(R) $71(N) (6 classes) 100714 Fri Mar 3–Apr 7 1:45–2:45 p.m. 101678 Fri Apr 21–May 26 1:45–2:45 p.m. NEW! NEW! Yoga Yoga: All Levels (age 16 & up) ☯ This class features yoga basics, vinyasa flows, and Yin Yoga (a relaxing style) with mediation. Everyone is welcome—regardless of experience. Learn breathing techniques (pranayamas), mediation techniques, and proper form for yoga poses (asanas). Receive detailed instruction of postures, breathing techniques, and variations that will challenge all levels of ability and experience. Location: Bond Park Community Center Instructor: Marilyn Griman Fees: $79(R) $102(N) (8 classes) 100177 Thu Jan 12–Mar 2 6:30–7:30 p.m. 100178 Thu Mar 9–Apr 27 6:30–7:30 p.m. Fees: $39(R) $51(N) (4 classes) 100181 Thu May 4–25 6:30–7:30 p.m. Location: Bond Park Community Center Instructor: Judy Liu Fees: $79(R) $103(N) (8 classes) 100179 Tue Jan 10–Feb 28 9:30–10:30 a.m. Fees: $69(R) $90(N) (7 classes) 100180 Tue Mar 7–Apr 25 9:30–10:30 a.m. (no class Apr 11) Fees: $39(R) $51(N) (4 classes) 100182 Tue May 2–23 9:30–10:30 a.m. Yoga for Total Wellness (age 15 & up) Improve your health—physically and mentally. Become resilient to stress and boost self-esteem while improving concentration, muscle tone, flexibility, strength, and stamina. We will use Sage Patanjali's Eight Limbs of Yoga philosophy, which includes learning asanas with correct body posture, pranayamas (proper breathing techniques), and sun salutations. Location: Herbert C. Young Community Center Instructor: Shobha Saraiya Fees: $38(R) $49(N) (6 classes) 100760 Sat Jan 14–Feb 18 9:15–10:30 a.m. 100761 Sat Feb 25–Apr 1 9:15–10:30 a.m. Fees: $25(R) $32(N) (4 classes) 101751 Sat Apr 8–May 6 9:15–10:30 a.m.