Issue link: https://townofcary.uberflip.com/i/848284
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 91 Yoga—All Levels (age 18 & up) ☯ Everyone is welcome, regardless of experience! You will receive detailed instruction of postures, breathing techniques, and variations that will challenge all levels of ability and experience. Location: Bond Park Community Center Instructor: Marilyn Griman Fees: $78(R) $103(N) (8 classes) 106472 Thu Sep 7–Oct 26 6:30–7:30 p.m. Fees: $59(R) $77(N) (6 classes) 106470 Thu Nov 2–Dec 14 6:30–7:30 p.m. (no class Nov 23) Location: Bond Park Community Center Instructor: Judy Liu Fees: $78(R) $103(N) (8 classes) 106473 Tue Sep 12–Oct 31 9:30–10:30 a.m. 106471 Thu Sep 14–Nov 2 12–1 p.m. Fees: $59(R) $77(N) (6 classes) 106469 Tue Nov 7–Dec 19 9:30–10:30 a.m. (no class Nov 21) 106586 Thu Nov 9–Dec 21 12–1 p.m. (no class Nov 23) Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $68(R) $90(N) (7 classes) 106468 Thu Sep 14–Oct 26 6–7 p.m. 106474 Thu Nov 2–Dec 21 6–7 p.m. (no class Nov 23) Senior Seniors in Motion (age 55 & up) One of our most popular senior fitness classes, this is a complete and effective workout designed to complement your needs. Exercise to the tunes you enjoy with friends, old and new! Improve your cardiovascular, strength, and flexibility with this workout. Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $28(R) $36(N) (10 classes) 105660 Tue,Thu Sep 5–Oct 5 10:45–11:30 a.m. 105661 Tue,Thu Oct 10–Nov 9 10:45–11:30 a.m. Fees: $31(R) $40(N) (11 classes) 105662 Tue,Thu Nov 14–Dec 21 10:45–11:30 a.m. (no class Nov 23) Yoga for Total Wellness (age 15 & up) Improve your health physically and mentally for total wellness. Become resilient to stress and boost self- esteem while improving concentration, muscle tone, flexibility, strength, and stamina. Using sage Patanjali's 8 limbs of Yoga philosophy, which includes learning asanas with correct body posture, pranayamas (proper breathing techniques), and sun salutations. Location: Herbert C. Young Community Center Instructor: Shobha Saraiya Fees: $70(R) $91(N) (10 classes) 106676 Sat Sep 9–Nov 18 9:15–10:30 a.m. (no class Oct 28) Yin Yoga For Deep Relaxation and Healing (age 16 & up) ☯ Strengthen your Yin tissue (your soft connective tissue) by practicing long holds in poses (asanas) that improve range of motion, concentration, and focus; also gain deep relaxation while moving gently through the poses. Essential oils and a small massage are part of this healing experience. Great for all levels of yogi. Location: Bond Park Community Center Instructor: Marilyn Griman Fees: $78(R) $103(N) (8 classes) 106557 Thu Sep 7–Oct 26 5:15–6:15 p.m. Fees: $59(R) $77(N) (6 classes) 106556 Thu Nov 2–Dec 14 5:15–6:15 p.m. (no class Nov 23) Location: Middle Creek Community Center Instructor: Marilyn Griman Fees: $78(R) $103(N) (8 classes) 106752 Mon Sep 11–Oct 30 4:15–5:15 p.m. Fees: $59(R) $77(N) (6 classes) 106756 Mon Nov 6–Dec 11 4:15–5:15 p.m. Looking for More? Are you ages 50+ and looking for more? Check out the Creating Active Retirement Years program guide, where you will find a variety of Fitness & Wellness classes just waiting for you! The Town of Cary Parks, Recreation & Cultural Resources Department is committed to an inclusive approach to recreation and encourages individuals with and without disabilities to participate together. In order for individuals with disabilities to participate as fully as possible, reasonable modifications will be provided in accordance with the Americans with Disabilities Act. Please see the Specialized Recreation section on page 132 for more details. AN INCLUSIVE APPROACH