Issue link: https://townofcary.uberflip.com/i/848284
FITNESS & WELLNESS PART TWO 84 REGISTER ONLINE: classweb.townofcary.org Youth Yoga for Youth (age 5–9) Kids will learn breathing and relaxation techniques, tools to focus and calm themselves, and skills that prepare them for a lifetime of learning. This is done in a fun way, incorporating yoga poses and guided visualizations. Children will engage in partner work, mindfulness exercises, and yoga games. Location: Bond Park Community Center Instructor: Rakhi Kreymerman Fees: $125(R) $155(N) (8 classes) 106840 Thu Sep 7–Oct 26 4:45- 5:30 p.m. Fees: $60(R) $80(N) (4 classes) 106839 Sat Sep 9–30 10–10:45 a.m. Fees: $60(R) $80(N) (4 classes) 106846 Sat Oct 7–Nov 4 10–10:45 a.m. (no class Oct 14) Empower Yoga for Kids (age 6–10) Empower yoga teaches kids tools that they can use in their everyday life to help reduce stress and anxiety. Through asanas (postures), vinyasas (putting postures together in a fl owing manner), pranayamas (breathing techniques), and meditation, these kids will learn that they have control over their bodies, mind, and breath. Location: Middle Creek Community Center Instructor: Pam Callaway Fees: $35(R) $45(N) (4 classes) 106923 Fri Sep 8–29 4:15–5 p.m. 106925 Fri Oct 27–Dec 1 4:15–5 p.m. (no class Nov 10 & 23) Tumbling Fun (age 6–10) Learn basic fl oor gymnastic moves including forward rolls, handstands, and cartwheels along with conditioning and fl exibility. Come have fun in this fast-moving class! Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $35(R) $45(N) (4 classes) 106550 Thu Sep 14–Oct 12 5–5:45 p.m. (no class Sep 28) Fees: $65(R) $79(N) (7 classes) 106553 Thu Nov 2–Dec 21 5–5:45 p.m. (no class Nov 23) Triangle Aquatics Center TITANS SWIM ACADEMY Triangle Aquatic Center A learn-to-swim program that focuses on safety and technique, the Academy provides low swimmer-to-instructor ratios and fl exible time offerings. Swimmers advance at their own pace. Age 6 months & up. TORPEDOES SUMMER SWIM TEAM A three month program for all ability levels, including those who want an introduction to competitive swimming or those who desire an enjoyable and fun way to improve their skills. Swimmers compete in six meets against other teams in the Tarheel Swim Association (TSA). Age 5–18. TITANS SWIM TEAM A year-round, USA Swimming team that prepares swimmers for optimal performance and leadership. This program provides high quality instruction and coaching for swimmers of varying commitment levels. Age 6–18. AQUAFIT Aquafi t offers classes ranging from low to high intensity. Age 16 & up. TITANS MASTERS A year-round swim team offering professional coaching and technique instruction. The goal is to provide swimmers the opportunity to improve swimming skills and achieve success at his or her level of ability. Age 18 & up. WWW.TRIANGLEAQUATICS.ORG (919) 459-4045 A full credit will be granted upon receipt of a written request at least seven days prior to the fi rst day of an art workshop, class, or camp. A $5 fee applies for a refund request. REFUNDS/WITHDRAWALS