Program Guide Winter/Spring 2018

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FITNESS & WELLNESS PART TWO 88 REGISTER ONLINE: Tumbling Fun (age K5–10) Learn basic fl oor gymnastic moves (including forward rolls, handstands, and cartwheels) along with conditioning and fl exibility exercises. Have fun in this fast-moving class! Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $81(R) $105(N) (9 classes) 110447 Thu Jan 25–Mar 29 5–5:45 p.m. (no class Mar 8) 110448 Thu Apr 5–May 31 5–5:45 p.m. Cheer Tumble (age 6–10) Develop and improve upon the tumble skills needed for cheerleading, such as cartwheels, round-offs, walkovers, handsprings, tucks, splits, jumps, and strength training. Skills are taught in an exciting and encouraging atmosphere. Location: Bond Park Community Center Instructor: Maggie Witter Fees: $42(R) $55(N) (4 classes) 110693 Sat Jan 13–Feb 3 1:10–1:50 p.m. 110694 Sat Feb 10–Mar 17 1:10–1:50 p.m. (no class Feb 17, Mar 3) Nike ® Marathon Kids Run Club (age 6–10) Kidokinetics has partnered with Marathon Kids, sponsored by Nike ® , to offer this running and fi tness program for kids! Run/walk a full 10K during the six-week session. Work on proper running form, strength, fl exibility, balance, and coordination. This class builds confi dence and discipline while helping kids to set and achieve goals. Location: Herbert C. Young Community Center Instructor: Kidokinetics Fees: $75(R) $97(N) (6 classes) 109366 Mon Jan 22–Feb 26 4:45–5:45 p.m. 109367 Mon Mar 5–Apr 16 4:45–5:45 p.m. (no class Apr 2) Zumba ® Kids (age 7–11) Perfect for our younger Zumba ® fans! Kids get the chance to be active and jam out to their favorite music. Zumba ® Kids classes feature kid-friendly routines based on original Zumba ® choreography. We break down the steps and add games, activities, and cultural exploration elements into the class structure. Location: Bond Park Community Center Instructor: Tiffany Schick Fees: $47(R) $61(N) (6 classes) 110739 Mon Jan 8–Feb 19 6–7 p.m. (no class Jan 15) 110740 Mon Mar 5–Apr 16 6–7 p.m. (no class Apr 9) Youth Gym & Fitness Fun (age 5–9) Participants will rotate through a variety of sports and fi tness activities with a focus on fundamental skills and team building. From various stations to group activities and relays, participants will have the opportunity to enjoy fun in the Bond Park Gym. Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $63(R) $82(N) (6 classes) 111196 Tue Jan 23–Feb 27 4:45–5:30pm 111197 Tue Mar 13–Apr 24 4:45–5:30pm Sportkinetics Afterschool Sports & Fitness (age 5–10) These fun and active classes introduce kids to a variety of sports, games, and fi tness activities that encourage active play and promote physical activity and fi tness! Skills include some sports that participants may have never tried, such as lacrosse, fi eld hockey, and disc golf! Location: Herbert C. Young Community Center Instructor: Kidokinetics Fees: $74(R) $96(N) (6 classes) 110373 Thu Jan 4–Feb 8 4:45–5:30 p.m. 110374 Thu Feb 15–Mar 22 4:45–5:30 p.m. 110375 Thu Apr 12–May 17 4:45–5:30 p.m. Empower Yoga for Kids (age K5–10) Empower yoga teaches kids tools that they can use in their everyday lives to help reduce stress and anxiety. Through asanas (postures), vinyasas (putting postures together in a fl owing manner), pranayamas (breathing techniques), and meditation, they will learn that they have control over their bodies, minds, and breaths. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $81(R) $105(N) (9 classes) 110440 Tue Jan 23–Mar 27 5–5:45 p.m. (no class Mar 6) 110445 Tue Apr 3–May 29 5–5:45 p.m. NEW! NEW! Early registration allows us time to plan appropriately. Often times we are able to accommodate those on waiting lists by adding additional spots in the class or adding additional classes. Classes that do not meet their minimum enrollment are generally cancelled. You could make the difference! DON'T WAIT!

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