Issue link: http://townofcary.uberflip.com/i/750015
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 95 FAMILY TAEKWONDO BEGINNER/INTERMEDIATE (age 5 & up) Youn Wha Ru-style Taekwondo techniques, forms, and free style sparring will be taught by a certified Taekwondo black belt. Participants will focus on self-confidence, discipline, and physical fitness. Regulation uniforms are mandatory. Safety equipment is required for all intermediate and high belt classes. Class cost includes the first three family members. Parent(s) and child(ren) must attend. Location: Middle Creek Community Center Instructor: Nicholas Difiore Fees: $173(R) $203(N) (19 classes) 100622 Mon, Wed Jan 9–Mar 15 7–7:45 p.m. 100623 Mon, Wed Mar 27–May 31 7–7:45 p.m. FAMILY TAEKWONDO ADDITIONAL FAMILY MEMBER (age 5 & up) Location: Middle Creek Community Center Instructor: Nicholas Difiore Fees: $5(R) $6(N) (19 classes) 100624 Mon, Wed Jan 9–Mar 15 7–7:45 p.m. 100625 Mon, Wed Mar 27–May 31 7–7:45 p.m. BLUE-RED Fees: $115(R) $145(N) (22 classes) 99755 Wed Jan 4–May 31 7:15–8 p.m. BROWN AND BLACK BELTS Fees: $115(R) $145(N) (22 classes) 99756 Wed Jan 4–May 31 8–8:45 p.m. Kids Self-Defense (age 5–10) radKIDS teaches the difference between strangers and bad guys, who to go to for help, and who NOT to go to. We also cover password security, gun and internet safety, and what to do about bullies. Plus, learn physical skills designed by police and child safety experts to help kids stay safe! Location: Herbert C. Young Community Center Instructor: Pam Adamchik Fees: $75(R) $98(N) (4 classes) 99466 Fri Mar 3–Mar 24 4–5:30 p.m. Women's Self-Defense (age 12 & up) This class isn't about parking under a street light or walking with your keys in your hand. Learn proper punching and kicking techniques, how to avoid date rape, de-escalation techniques, why trusting your gut is so important, and how to break free from wrist grabs, bear hugs, choke holds, and more! Location: Herbert C. Young Community Center Instructor: Pam Adamchik Fees: $75(R) $98(N) (1 class) 98822 Sat Feb 4 9:30 a.m.–3:30 p.m. Location: Middle Creek Community Center Instructor: Pam Adamchik Fees: $75(R) $98(N) (1 class) 98823 Sat Feb 18 9:30 a.m.–3:30 p.m. 100641 Sat Apr 22 9:30 a.m.–3:30 p.m. Taekwondo All Age Taekwondo (age 5 & up) Youn Wha Ru-style Taekwondo techniques, forms, and freestyle sparring will be taught by a certified Taekwondo black belt. Participants will focus on self-confidence, discipline, and physical fitness. Regulation uniforms are mandatory. Safety equipment is required for all intermediate and high belt classes. Location: Middle Creek Community Center Instructor: Nicholas Difiore Fees: $126(R) $156(N) (19 classes) 100626 Mon, Wed Jan 9–Mar 15 7–7:45 p.m. 100627 Mon, Wed Mar 27–May 31 7–7:45 p.m. TAEKWONDO