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Creating ACTIVE Retirement Years (919) 469-4081 27 A Fitness & Wellness Aqua Senior Gentle exercises with emphasis on low- intensity options. Conducted in the program pool, this class is ideal for participants who have arthritis, difficulties with range of motion, or want to ease into an exercise routine. Nonresidents call (919) 459-4045 for registration information. Location: Triangle Aquatic Center Fees: $56(Residents) (8 classes) 84184 Tue/Thu Jun 2-25 9-10 a.m. 84185 Tue/Thu Jul 7-30 9-10 a.m. 84186 Tue/Thu Aug 4-27 9-10 a.m. Balance and Muscle Toning Maintaining good balance is the foundation for an active lifestyle, and it reduces the risk of falling. Having strong leg and core muscles will assist us in staying balanced, and in regaining balance should we start to fall. In this class we will focus on strengthening the muscles in the legs, core and upper body, by working with dumbbells, resistance bands, and a small ball. Specific balance exercises will also be included. Instructor: Lena Hollmann Fees: $29(R) $38(N) (per 6 classes) 85373 Mon Jun 1-Jul 6 1-1:50 p.m. 85374 Mon Jul 20-Aug 24 1-1:50 p.m. Fees: $24(R) $31(N) (per 5 classes) 85375 Thu Jun 4-Jul 9 1-1:50 p.m. (no class 6/18) 85376 Thu Jul 23-Aug 20 1-1:50 p.m. BoomeRang! Groove to the music from the 1960s and 1970s in this 50 minute class while you focus on strength, endurance, balance and coordination. A 20 minute low impact aerobic workout is followed by strength training with resistance bands and a small ball. A brief balance segment is also included. We will do no jumping, and no floor or mat work. The strengthening exercises can be modified according to your ability. Athletic shoes required. Instructor: Lena Hollmann Fees: $24(R) $31(N) (per 5 classes) 85377 Thu Jun 4-Jul 9 2-2:50 p.m. (no class 6/18) 85378 Thu Jul 23-Aug 20 2-2:50 p.m. The Symbols Key Use your fitness pass for this class! Low impact, lower energy. Ideal for beginners or those with limited abilities. Moderate impact, mid-range energy. Ideal for those moderately fit. Highest impact, high energy. Ideal for those confident in their fitness level. Floor exercises included, recommend participant can get up and down from floor without assistance. Includes adaptable chair exercises for all abilities. All programs take place in the Exercise Room unless stated otherwise. Fitness & Wellness